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New in REPZ 1.6.2

Make progresssomethingyou can see.

Know what to train today and how hard to push. Log every set from your wrist, say what you ate, and climb nine stages with your friends — workouts, nutrition, activity and Status, in one app for iPhone and Apple Watch.

Download on the App StoreWatch the film

14 days free, then $9.99/month · Cancel anytime · No ads, ever

The REPZ hub: Workout Tracker with a Start button, Nutrition Tracker asking “Your usual dinner?” with a one-tap Usual button, Activity Tracker, and Status showing level 35 and a 13-week streak.

Level 35

Repzilla

Ready to train

Slept 7h 40m · HRV above your normal

The REPZ Apple Watch app mid-workout: Leg Day, 5 of 24 sets logged.
  • Today’s workout, picked for you
  • Readiness from sleep, resting HR & HRV
  • Log food by voice
  • A Sunday check-in from your coach
  • Warm-up & drop sets
  • PR share cards
  • 220 exercises with how-to guides
  • Log every set from your wrist
  • Barcode, photo & label scanning
  • Macros + micronutrients, graded A–E
  • 9 stages · 29 achievements
  • Weekly leaderboard with friends
  • Live Activity on the Lock Screen
  • No ads, ever

The hub

Three trackers.
One app.

Workouts, nutrition and activity each get a tracker, and Status turns all three into numbers you can read. Every room has its own light — coral, teal, amber, violet — so you know where you are before you read a word.

New in 1.6.2

Smarter every day.
From set one to Sunday.

REPZ now picks today’s workout, reads how recovered you are, and logs food from a sentence or a starred favorite.

01 — Workout tracker

Two taps a set.
Then beat last time.

Built for the way lifting actually goes — heavy, sweaty, and with about four seconds of patience between sets. Open it, and today’s workout is already waiting.

  • Today’s workout, picked for you: your plan if you made one, otherwise the saved workout that best fits your most-rested muscles. One tap to start.
  • See what you lifted last time, on every set — and a target for each exercise from your own history: go up, one more rep, match it or back off.
  • Warm-up and drop sets. Tap a set’s number to mark it. Warm-ups stay out of your XP, PRs and volume; drop sets count, but never as a PR.
  • A PR trophy the moment you tick a record set, and a plate calculator on every barbell lift.
  • 220 exercises, each with a how-to guide. Start from the REPZ Library, or import a workout from a screenshot — up to six photos at once.
  • A Live Activity keeps the session on your Lock Screen while you train.
Workout Home: today’s readiness (Normal day · Slept 7h 29m · HRV above your normal), Your week in review, and Today’s Workout — Leg Day, legs last trained 4 days ago, squats 295 lb × 5, Go up — with a Start button.
A live Leg Day: squats with three W warm-up sets and three working sets, a PR trophy on 295 lb × 7 the moment it was ticked, the Plates button for the plate calculator, and a One more rep target on the next exercise.
The REPZ Live Activity on the Lock Screen: Leg Day, live, 24:10 elapsed and 132 BPM.

02 — On your wrist

Start on iPhone.
Then put it away.

Log every set from your wrist, with live heart rate and elapsed time. One tap logs a planned set exactly as planned, and the warm-up and drop-set marks you set on iPhone show on the Watch. Edit or delete a set, see what’s left, and finish when you’re done. Everything syncs both ways.

Between sets, say “Hey Siri, log my protein shake in REPZ” to log a starred favorite food from your wrist (with your iPhone nearby).

Log sets on the wristOne tap logs a planned setLive BPM + elapsedSiri logs a favorite foodFinish from the Watch
  • The REPZ Apple Watch app during Leg Day: 5 of 24 sets logged, starting with two squat warm-ups marked W, 135 lb × 8 and 185 lb × 5.

    What’s left

  • Squats on the Apple Watch: two working sets of 295 lb × 5 ticked, and the planned third set, 295 lb × 7, in a dashed outline. One tap logs it exactly as planned.

    One tap, as planned

  • Adding a squat set on the Apple Watch, pre-filled at 295 lb, with “Last: 295 lb × 7” shown above.

    Log a set

  • Planned Leg Extensions on the Apple Watch: three sets of 150 lb × 13 and a drop set of 110 lb × 12 marked D, each in a dashed outline until it’s logged.

    Drop sets, marked

03 — Readiness

Know when to push.
And when to hold.

Each morning REPZ reads last night’s sleep, resting heart rate and HRV from Apple Health, compares them with your own last four weeks, and tells you in plain words how hard to go.

  • Ready to train

    Two or more signals better than your usual, none off it.

  • Normal day

    Signals near your usual, or just one off it. Train as planned.

  • Take it easier

    Today’s targets hold at last time’s numbers instead of going up.

Today’s rest-day card: Rest day, recovery is when the work pays off. Recovering normally — sleep 7h 29m, resting heart rate 53 bpm and HRV 54 ms against their usual values, the last seven nights of sleep, and Train anyway · Leg Day.
The Recovery sheet over the last 90 days: 8 well recovered, 69 recovering normally and 7 still recovering, a colour strip of every day, today’s sleep, resting heart rate and HRV, and a 90-night sleep chart against the usual band.
  • Targets that listen. On a “Take it easier” day, REPZ’s progression engine holds your targets instead of raising them — worked out on your iPhone, not by AI.
  • Rest days show your recovery: sleep, resting heart rate and HRV next to your usual, plus the last seven nights.
  • Tap for your history — a week, a month, 3 months, or any stretch up to a year, each day judged against the 28 days before it.
  • Your sleep and heart numbers stay on your iPhone. Read from Apple Health, never uploaded and never sent to AI.

Readiness needs Apple Health. Resting heart rate and HRV come from an Apple Watch worn overnight, and REPZ needs about a week of nights — and two of the three signals — before it gives a verdict. A guide for training, not a medical reading.

Nutrition on a training day: the usual dinner (Salmon Fillet, Jasmine Rice and Roasted Broccoli, 713 calories) with Log All 3, 1142 of 2570 calories, 92 g protein left with two one-tap foods, and macros showing Training day · +34 g carbs, with grams left for each.
Log by Voice’s review: “two eggs, a slice of whole wheat toast and a black coffee” became three foods with estimated portions and nutrients, ready to check before logging 226 calories.
Logging a starred food with Siri: say “Hey Siri, add my protein shake to my snack in REPZ” and REPZ replies “Logged one serving of Protein Shake, 1 scoop (31 g) in water, to snack — 120 calories, 24 g protein.”

04 — Nutrition tracker

Every macro.
Every micro.

Log food in whatever way is quickest — now including just saying it — and see what it’s really made of, not just calories.

  • Search

    Results as you type

  • Barcode

    Scan the package

  • Photo

    Snap the plate

  • Voice

    Say what you ate

  • Label

    Point at the facts

  • Recipes

    Build your own

  • Log by Voice. Say “two eggs, toast and a coffee.” Your words become text on your iPhone, AI finds the foods, and you check them before anything’s logged. It uses one of your daily AI food scans.
  • “Hey Siri, log my protein shake in REPZ.” Any food you’ve starred, on iPhone or Apple Watch.
  • Your usual dinner? Log the same foods at a meal on 3 of the last 7 days, and REPZ offers all of them in one tap.
  • Training days: some of your fat target moves to carbs at the same calories. After a workout, see the protein you have left and two of your own go-to foods.
  • Macros plus vitamins, minerals, cholesterol and omega-3 on every food, graded A–E, against targets for your age, sex and life stage — pregnancy and breastfeeding included.
  • Quick Add calories, copy a meal to another day, and find restaurant menus and grocery items with full macros.

05 — Activity tracker

Every workout.
One place.

Runs, walks, rides and swims import automatically from Apple Health — distance, pace, heart rate, elevation and your route map, right beside your lifts. And the workouts you log in REPZ export back to Health.

Outdoor run · Imported

Morning Run

Distance
5.20mi
Pace
8'41"/mi
Heart rate
152bpm
Elevation
412ft

06 — Level up

Every working set earns XP.
Every level is earned.

Workouts and activities earn XP, and consistency counts most — warm-ups are logged, but earn nothing. Climb nine stages from Warm-Up to Hall of Famer, every one of them earned, never edited.

  1. LVL 1–4

    Warm-Up

    0 XP

  2. LVL 5–9

    Rep Rookie

    520 XP

  3. LVL 10–14

    Repprentice

    2,280 XP

  4. LVL 15–19

    Routine Machine

    5,740 XP

  5. LVL 20–26

    Sweat Equity

    11,400 XP

  6. LVL 27–34

    Prime Mover

    23,972 XP

  7. LVL 35–44

    Repzilla

    46,580 XP

  8. LVL 45–54

    Apex

    90,200 XP

  9. LVL 55+

    Hall of Famer

    154,620 XP

Level 35, Repzilla: the level ring, XP to the next level, and this week’s, this month’s and lifetime XP.
Achievements: 18 of 29 earned, across consistency, strength and distance.
29 achievements
For streaks, milestones and consistency, each with its own badge.
Weekly leaderboard
Your friends, ranked by the work they put in this week. It resets every Monday.
Server verified
XP is checked on the server, so nobody edits their way up the ladder.

New in 1.6.2 · PR cards

Set a record.
Post the card.

Finish a workout with a new personal record and REPZ turns it into a story-sized card: the lift, weight × reps, your estimated 1RM and the date. Share it from the share sheet, or save it to Photos.

Records light up mid-workout too: a trophy appears the moment you tick the set. Drop sets count toward your work, but never as a PR.

The same Leg Day, mid-workout: a PR trophy on the first set of Dumbbell Romanian Deadlifts, 90 lb × 11, and of Leg Press, 450 lb × 11, each one rep more than last time.
A REPZ PR share card: New personal record — squats, 295 lb × 7, estimated 1RM 364 lb — plus Dumbbell Romanian Deadlifts 90 lb × 11 and Leg Press 450 lb × 11, October 11, 2026, tracked with REPZ.

07 — REPZ Coach

A coach that
knows your training.

It reads your recent workouts, your schedule and your nutrition — and when it recommends a session, tap Plan it and it’s on your calendar.

  • Every Sunday, your week in review: sessions against your target, volume, PRs and the days you logged food — counted by the app — then a few words from your coach and Plan my week.
  • Coach’s Take on every finished workout: open it for a read on what went up and what to aim for next time.
  • Generate a workout built on what you did last time — just say what you want.
  • Machine taken? Ask mid-workout for a replacement or a second opinion.
  • Ask about a plateau or what to train next — it starts from your recent training, not a generic plan.
The Sunday Check-in for Oct 4 – Oct 10: 5 of 5 sessions, volume up 5%, PRs including Squats 290 lb × 7 and Leg Press 450 lb × 10, food logged 7 of 7 days, then a few words from your coach and Plan my week.
The AI Workout Generator, asked for a “45-minute push day, dumbbells only”: Dumbbell Push Day, 45 minutes, 5 exercises for chest, shoulders and triceps, based on your last 15 sessions with 3 of 5 exercises carrying a progression target — Incline Dumbbell Press first, with a One more rep target of 80 lb × 11.
The Friends activity feed: demo friends’ finished workouts, a run and a ride, with Reps and comments.
This week’s leaderboard: a podium of the top three, then each friend’s weekly XP and level. It resets every Monday.

08 — Friends

Train together.
Climb together.

Only the friends you accept can see your training — and they’re the ones who keep you showing up.

  • Invite a friend to your workout — they get the same exercises with your reps and notes, and log their own weights. Both workouts are marked “Worked out with…”.
  • A feed of your friends’ workouts, activities and photo Moments. Give Reps and comments.
  • A weekly leaderboard that shows who’s putting in the work — and a nudge for the friend who goes quiet.
  • Notifications your way: pick which ones you get — friend requests, friends’ workouts, Reps and comments, friends’ photos, workout invites and hype.
Ghost ModeBlock or report anyoneFriends you accept only

09 — Status

Know your
numbers.

Dedicated analytics for every activity you do, built from the sets you were already logging. No spreadsheet, no export, no end-of-month busywork.

  • Training volume by muscle and by movement pattern — squat, hinge, push, pull, carry, core.
  • Every lift’s history: your best set, an estimated 1RM chart and every session, right in the exercise guide.
  • Weekly streaks and goal ETAs that respect the schedule you actually train on.
  • Units that never mix. Volume is weight moved, muscle work is sets, XP is XP — a number always means what it says.
Status over the last three months: 65 sessions, active time, calories, volume lifted, XP and the movement balance.
Movement balance: working sets by movement pattern — isolation, pull, push, squat and hinge — with pull split into horizontal and vertical and the push-to-pull ratio.

See it move

Three films.
Under a minute each.

Sound on. Every hit of the original score lands on its frame.

  • Film 01 · 0:45

    Just say it

    Log a meal by saying it, ask Siri for a starred favorite, or take your usual dinner in one tap.

    Read the on-screen text

    New in REPZ · Log by Voice. “Two eggs, a slice of whole wheat toast and a black coffee.” Say what you ate. REPZ finds the foods. Fix anything before it’s logged. Logged · 3 items · 226 cal. Siri · foods you’ve starred: “Hey Siri, log my protein shake in REPZ.” — “Logged one serving of Protein Shake, 1 scoop (31 g) in water, to snack — 120 calories, 24 g protein.” Star a food once. Then just ask Siri, on iPhone or Apple Watch. Or don’t say anything. Your usual: same dinner most nights? One tap logs all three. Logged your usual dinner. Breakfast — just say it. Shake — just ask Siri. Dinner — just tap. REPZ: log food the way you talk. Get REPZ on the App Store. 14-day free trial for new subscribers, then $9.99/month. Auto-renews; cancel anytime in Settings. Sequences shortened. iPhone + Apple Watch · repzusa.com

  • Film 02 · 0:32

    PR day

    A Leg Day called like a broadcast: warm-ups, a drop set, the plate calculator and three PRs on one card.

    Read the on-screen text

    PR day. Sunday · Leg Day · Squats. New · Today’s workout: know what to train. One tap to start. New · Set types: mark your warm-ups. No XP. No PRs. New · Drop sets: drop sets count as work. Never as a PR. New: plate calculator — 295 lb on a 45 lb bar is 45 + 45 + 35 lb each side. New personal record: squats · 295 lb × 7. Est. 1RM 364 lb, up 6 (previous best 358 lb, 290 × 7). Replay: beat your best. The trophy lights up. Final: three PRs. PR trophies on Dumbbell Romanian Deadlifts (90 lb × 11) and Leg Press (450 lb × 11). One card. Finish Workout. New · PR card: hit a PR, post the card. Your lift. The date. Story-sized. REPZ: every set, counted right. 14-day free trial for new subscribers, then $9.99/month. Auto-renews; cancel anytime in Settings. Sequences shortened. Download REPZ on the App Store. iPhone + Apple Watch · repzusa.com

  • Film 03 · 0:49

    Know when to push

    Last night’s sleep, resting heart rate and HRV against your own last four weeks, then today’s workout and the weight to beat.

    Read the on-screen text

    Push hard today? Your night already knows. HRV · 90 nights · from Apple Health. Last night’s sleep, resting heart rate and HRV, from Apple Health: sleep 7h 29m (usual 7h 00m), resting HR 53 bpm (usual 55), HRV 54 ms (usual 50). Resting HR and HRV need Apple Watch overnight. Judged against your own last 4 weeks. Shaded: your usual range. Then one of three: Ready to train, Normal day, Take it easier. Then it picks today’s workout, and the weight to beat: Normal day · Leg Day, squats 295 lb × 5 · Go up — fits your most-rested muscles; last time 290 lb, today’s target 295 lb. Rough night? Sunday, Sep 27 · Still recovering: slept 5h 52m, HRV below your normal. Take it easier. Today’s targets hold at last time’s numbers. Look back over a week, a month, 3 months, or any dates. From Apple Health, on your iPhone only — never uploaded. A guide for training, not a medical reading. Every Sunday, your week in review. Then plan the next one. Numbers from your week. Words from your coach. REPZ: know when to push. Download on the App Store. 14-day free trial for new subscribers, then $9.99/month. Auto-renews; cancel anytime in Settings. Sequences shortened. iPhone + Apple Watch · repzusa.com

Where we stand

Yours,
and only yours.

REPZ is independent and paid for by subscriptions — it has no reason to sell your attention or your training data to anyone.

Found a bug or want something added? Ask for it — requests go straight to the person who writes the code.

  • No ads. Not one.

    REPZ is paid for by the people who use it, so nothing in the app is trying to sell you a pre-workout.

  • Ghost Mode

    Vanish from user search and stop new friend requests. Separate switches decide what friends see in the feed and on the leaderboard.

  • Your Health data stays yours

    REPZ reads only what you allow in Apple Health and writes your workouts back. Revoke any of it, any time.

  • Sleep and heart data stay on your iPhone

    Readiness reads sleep, resting heart rate and HRV on your phone. Those numbers are never uploaded and never sent to AI.

  • Your voice is never recorded

    Log by Voice turns speech into text on your iPhone. Only the words go to the AI — the same as typing them.

  • Take it with you, or delete it

    Export your profile and workouts as a file, or delete your account from inside the app — no email required.

Pricing

Try it for
two weeks.

One subscription. Everything unlocked. No tiers, no add-ons, and nothing held back for a “Plus” plan that doesn’t exist.

REPZ Pro

14 daysfree

then $9.99/month. Cancel anytime.

  • All three trackers and Status — workouts, nutrition, activity
  • Today’s workout, daily readiness and the Sunday check-in
  • The Apple Watch app, with live heart rate
  • REPZ Coach — plans, Coach’s Take and workout generation
  • Barcode, photo, label and voice logging, Siri for your favorites, micronutrients and recipes
  • XP, levels, achievements, PR cards, friends and the weekly leaderboard
  • Live Activity, widgets and Apple Health sync
Download on the App Store

Free to download. REPZ Pro is an auto-renewing subscription billed through your Apple ID; it renews unless cancelled at least 24 hours before the period ends. Manage or cancel in App Store settings. Trial availability is set by Apple and may not apply to returning subscribers.

Questions

Before
you ask.

Still stuck? [email protected] reaches a person.

  • How much does REPZ cost?

    REPZ is free to download. Everything inside it is unlocked by REPZ Pro, which starts with a 14-day free trial and is then $9.99 a month. It is one subscription with no tiers, and you can cancel any time from your App Store settings.

  • Do I need an Apple Watch?

    No. Logging works entirely on iPhone. If you do have a Watch, you get the companion app for logging sets and seeing live heart rate mid-session, and your Apple Watch workouts import automatically through Apple Health. Daily readiness is the one feature that leans on it: resting heart rate and HRV come from an Apple Watch worn overnight.

  • What can I actually do from the Watch?

    Start the session on your iPhone, then put it away. From your wrist you can log, edit and delete sets, log a planned set exactly as planned with one tap, see what's left in the session, watch live heart rate and elapsed time, and finish the workout. Warm-up and drop-set marks you set on iPhone show on the Watch. You can also ask Siri on the Watch to log a starred favorite food, with your iPhone nearby. Everything syncs both ways.

  • What is readiness?

    Each morning REPZ reads last night's sleep, resting heart rate and HRV from Apple Health and compares them with your own previous 28 days, then gives one of three answers: Ready to train, Normal day or Take it easier. On a Take it easier day, REPZ's progression engine holds your targets at last time's numbers instead of raising them. It needs Apple Health, an Apple Watch worn overnight for resting heart rate and HRV, and about a week of nights first. It is worked out on your iPhone, and your sleep and heart numbers are never uploaded or sent to AI. If you use REPZ's AI on a Take it easier day, it is told that your target is held because recovery looks lower than usual, never the numbers behind it. It is a guide for training, not a medical reading.

  • How does the food tracking work?

    Whichever way is fastest: search (results appear as you type), scan a barcode, photograph the plate, point the camera at a nutrition label, say what you ate, or log one of your own recipes or starred favorites. If you log the same foods at a meal on 3 of the last 7 days, REPZ offers your usual in one tap, and Quick Add takes just a calorie number. Restaurant menus and grocery items are in there too. Every food shows macros plus vitamins, minerals, cholesterol and omega-3, graded A–E, against targets set for your age, sex and life stage. On training days, some of your fat target moves to carbs at the same calories.

  • Can I log food with Siri?

    Yes, for foods you've starred as favorites, on iPhone and Apple Watch. Say “Hey Siri, log my coffee in REPZ”, or name the meal: “Add my protein shake to my snack in REPZ”. The first time, iOS asks you to turn on REPZ's shortcuts. Siri logs your starred favorites only, not any food you describe, and on Apple Watch your iPhone needs to be nearby.

  • Does Log by Voice record me?

    No. When you tap the mic in Add Food, your iPhone turns what you say into text on the device. Your voice is never recorded or stored; only the words go to the AI, the same as if you had typed them, and you check the foods it finds before anything is logged. Each use counts as one of your daily AI food scans.

  • What does REPZ Coach do?

    It reads your recent workouts, your schedule and your nutrition, answers questions about your training, and can plan tomorrow's session — tap “Plan it” and it's on your calendar. You also get Coach's Take on each finished workout, workouts generated from what you did last time, mid-workout swaps when a machine is taken, and every Sunday a check-in: your week's sessions, PRs and food days, counted by the app, with a few words from your coach. Separately, REPZ's progression engine runs on-device and sets a target for each exercise from your own history: go up, one more rep, match it or back off.

  • How do XP and levels work?

    Every working set and every activity earns XP, and consistency counts most. Warm-up sets are logged but earn no XP. You climb nine stages — Warm-Up, Rep Rookie, Repprentice, Routine Machine, Sweat Equity, Prime Mover, Repzilla, Apex and Hall of Famer — with 29 achievements along the way. XP is verified server-side, so every level is earned and never edited.

  • Does it sync with Apple Health?

    Yes. Runs, walks and other activities import automatically, and the workouts you log in REPZ export to Apple Health. If you allow it, REPZ also reads sleep, resting heart rate and HRV for daily readiness; those stay on your iPhone and are never uploaded. You choose what you share, and you can change or revoke it in Settings whenever you like.

  • Who can see my training?

    Only friends you accept. Separate switches decide whether your activities appear in friends' feeds and whether your progress shows on the leaderboard. Ghost Mode takes you out of user search and stops new friend requests, and you can block or report anyone at any time. There are no ads in the app.

  • Is there an Android version?

    Not today. REPZ is built natively for iPhone and Apple Watch, which is what makes the Watch app and the Apple Health integration work the way they do.

  • Can I get my data out, or delete it?

    Both, from inside the app. Settings → Privacy & Legal → Export My Data hands you a machine-readable file of everything REPZ stores about you: profile, workouts, nutrition, activities, progress, moments and more (from REPZ 1.6.3; earlier versions export your profile, workouts, saved workouts, custom exercises and friends list). Settings → Delete Account removes your account — not deactivated, no waiting period, no email required. Questions first? [email protected].

iPhone + Apple Watch · iOS 26.1 or later

Make progress something you can see.

Two weeks free, the whole app unlocked. If it isn’t the training app you keep, cancel before the trial ends and pay nothing.

Download on the App Store

14 days free, then $9.99/month · No ads, ever